The impact of disorganization
October is Mental Health Month, and I don’t know about you, but I could sure use a refresher on how to stay clear-headed during these times! We’re also heading into the holidays (what???), which can be super stressful, so now is the time to take stock of your mental state (how are you truly feeling?), and the state of your surroundings (is the clutter bringing you down?), and take action! Yes! You can do it! Just setting a timer for 30-60 min, and doing some decluttering every day is all it takes! Wouldn’t it be nice to have a clear mind so you can enjoy yourself, your family, and your home?
Embracing Your Space
Can organizing impact your mental health?
Chances are good that the clutter and chaos in your home are impacting your mental health. But what can you do about it?
Primetime Martial Arts and Fitness
Got the quarantine blues? Exercise can help manage stress, anxiety, and depression at any time of year, but especially during this pandemic. Primetime Martial Arts and Fitness is San Jose’s premier Martial Arts School for all ages (3 years to 103 years!). Their primary martial arts style is Tae Kwon Do, but they also teach Karate, Kickboxing, Sport Martial Arts, and fitness classes. Let them help you and your whole family gain confidence, increase strength, and have fun in their community!
Good Days Start With Gratitude Journal
Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint.
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